Calories in Cucumber – a vegetable with ”zero” Calories
before we get to know how many calories in a cucumber lets learn about it – The cucumber belongs to the Cucurbitaceae family, such as melon, zucchini or gherkin, which is simply a variety of small cucumber. It is found almost all year round on the shelves, but its peak season from April to September. There are:
cucumber – the traditional cucumber, known as “garden”, is stocky and covered with small roughness. It is produced mainly in the south, where it grows still sometimes in the field. Taste quite bitter, it now represents less than 10% of our consumption.
The long cucumber – known as “Dutch”, although straight, smooth skin and less bitter taste, represents the bulk of the market. He became “the” cucumber reference. It is grown in many Areas, almost always tight. A mode of production that makes safe from predators and disease, and helps minimize the products of treatment through a method of cultivation.
The mini-cucumbers – often presented in trays fourth line, very convenient for fresh buffets, picnics light … or snacks
Very Low calories in cucumber
Low-calorie: it is one of the least energy vegetables, just 10-15 calories in cucumber per 100 g. And as it is well supplied with fiber, minerals and water soluble vitamins, the nutrient density (that is to say the amount of nutrients given to help 100 calories) is particularly interesting: a real “plus” for slimming diet
Many vitamins: it provides a wide range of B vitamins, including vitamin B9 or folic acid (15 g ug/100), vitamin C (9 mg/100 g) and some vitamin E (0.1 mg ).
These vitamins are all in the skin than the flesh
Draining virtues: rich in water (over 96%), it provides plenty of potassium (150 mg per 100 g) and very little sodium (3 mg), which gives diuretic and draining recognized. It also assigns the calories in a cucumber? juice fasting absorbing properties purifying and appetizing.
Good to know: dermatology, calories in cucumber considered to be softening, due to the presence of specific organic acids, alpha-hydroxy acids. It is used traditionally as a poultice or lotion, to fight against redness, dry patches and itching. do not keep a close cucumber fruit (especially apples) which, by yielding ethylene, contribute to increase the bitterness.
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Nutrients and calories in cucumber
Nutrients of the food per 100 grams
Amount of aspartic acid (g) cucumber, raw 0.04
Amount of glutamic acid (g) in Cucumber, raw 0.2
Amount of Pantothenic Acid (mg) in cucumber, raw 0.26
Amount of polyunsaturated fatty acids (g) cucumber, raw 0.05
Amount of saturated fatty acids (g) cucumber, raw 0.03
Amount of Alanine (g) cucumber, raw 0.02
Amount of Alpha carotene (mcg) in cucumber, raw 11
Amount of alpha-tocopherol (mg) in cucumber, raw 0.03
Amount of Arginine (g) cucumber, raw 0.04
Amount of beta carotene (mcg) in cucumber, raw 45
Amount of Beta-cryptozanthine (g) in cucumber, raw 26
Amount of Calcium (mg) in cucumber, raw 16
Amount of Copper (mg) in cucumber, raw 0.04
Quantity of Water (g) in cucumber, raw 95.23
Quantity of Energy (kCal) in cucumber, raw 15
Amount of dietary folate equivalents (mcg) in cucumber, raw 7
Amount of iron (mg) in cucumber, raw 0.28
Quantity of Dietary Fiber (g) in cucumber, raw 0.73
Total amount of Folacin (mcg) in cucumber, raw 7
Amount of fructose (g) cucumber, raw 0.87
calories in cucumber 14 kcal
Carbohydrate (g) cucumber, raw 3.63
Amount of glucose (g) cucumber, raw 0.76
Amount of Glycine (g) cucumber, raw 0.02
Amount of Histidine (g) cucumber, raw 0.01
Amount of Isoleucine (g) cucumber, raw 0.02
Amount of Leucine (g) cucumber, raw 0.03
Amount of Fat (g) in cucumber, raw 0.11
Amount of Lutein and zeaxanthin (mcg) in cucumber, raw 23
Amount of Lysine (g) cucumber, raw 0.03
Amount of Magnesium (mg) in cucumber, raw 13
Amount of maltose (g) cucumber, raw 0.01
Amount of Manganese (mg) in cucumber, raw 0.08
Quantity of Mannitol (g) in Cucumber, raw 0.1
Amount of methionine (g) in cucumber, raw 0.01
Amount of Niacin (mg) in cucumber, raw 0.18
Amount of Phenylalanine (g) cucumber, raw 0.02
Phosphorus (mg) in cucumber, raw 24
Amount of Potassium (mg) in cucumber, raw 147
Amount of Proline (g) cucumber, raw 0.02
Amount of Protein (g) cucumber, raw 0.65
Amount of Riboflavin (mg) in cucumber, raw 0.03
Quantity of Selenium (mcg) in Cucumber, raw 0.3
Amount of Serine (g) cucumber, raw 0.02
Amount of Sodium (mg) in cucumber, raw 2
Quantity of Sucrose (g) cucumber, raw 0.03
Amount of Threonine (g) cucumber, raw 0.02
Amount of tryptophan (g) cucumber, raw 0.01
Amount of Tyrosine (g) cucumber, raw 0.01
Amount of Valine (g) cucumber, raw 0.02
Amount of Vitamin B-6 (mg) in cucumber, raw 0.04
Amount of Vitamin B1 (mg) in cucumber, raw 0.03
Amount of Vitamin C (mg) in Cucumber, raw 2.8
Amount of Vitamin K (mcg) in cucumber, raw 19
Amount of Zinc (mg) in Cucumber, raw 0.2
read more about calories in celery and calories in carrots
Cucumber and Digestion:
To reduce gastrointestinal irritation associated with the consumption of fiber in large quantities, small enough to prefer the calories in cucumber. It contains fewer seeds and the flesh is more tender. If you want to seed the cucumber, split it in lengthwise and scoop out just the center with a spoon. It can also reduce the contribution of the strongest fibers by peeling whole or in part (a band of two) cucumber. It must be remembered that in the skin that is the more nutrients.
Important: if you eat the cucumber without the peel, be sure to wash it before you prepare
Recipes to enjoy it at home …
low calories in Cucumber Gratin: Preparation time: 20 minutes Refrigeration time: 10 minutes. 4 Serves
2 cucumbers
1 sticks of goat cheses
2 eggs
2 tablespoons chopped basil
tablespoon olive oil Salt
pepper
Preheat oven to 220 ° C. Wash the cucumbers. Cut them in half lengthwise. Using a teaspoon, remove seeds. Crush the fresh goat cheese with a fork in a large bowl, work with the eggs. Add basil and a drizzle of olive oil. Add salt and pepper cucumber. The top with the device in goat. Broil in oven 10 minutes.
Serve as an appetizer with a salad for getting the most of the calories in cucumber
